Menus and Miles Tuesday July 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Tuesday!!  Is it cold where you live?  It feels like late late fall here.  

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Snack:                Meat and Cheese Wrap

Protein:              Syntrax Lemon Tea 23g

Snack:                Laughing Cow Lite Swiss Cheese Wedge on 6 Saltines

Dinner:               2 thin boneless pork chops and 1 ear of corn

Snack:               

It's hot and saunary in ol' England.  I wish they could get the ac working properly at work, but we sit and BBQ while we wait... it'll be winter soon enough and then we'll be too cold, he he!! ;-)

I slept really well last night and didn't take strontium as I didn't need a midnight potty trip - I can't complain about that.   Weird that I get some unbroken nights now with my DS after having 20 years with barely a single unbroken night.

I never use to get up at night either so I'm thinking it must be all of the Protein Drinks I have. I can't think of any other reason for it.

Sounds Good!  I might grab pizza on my way home tonight.  You made me hungry for it.

NICE and cool! : )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

MILES:
walking (3 laps)

Sounds Good!!!

yeah, when I was walking this morning, I almost wished I had a jacket.  It was 61.  Unfortunately, I had to work all day but I don't have any meetings tomorrow and plan on enjoying the weather and a pony.

decaf protein coffee  33g
eggbeaters, cheese, spinach, mushoom
fish in a low carb pita
lemon tea protein  13g
protein bar  10g
lasanna with zucchini for pasta, really good
protein shake, maybe, ate late.

Sounds Good Price!!!

Sorry I didn't post but I do track in myfitnesspal every day :)

I was overly hungry! I was also much more active crossing fields to soccer practice and being normal around the house and I drove! So 868 calories seems excessive but they were quality calories. 80g of protein in! Today I woke up feeling not hungry so that's a great sign! 

It's carbs that make me feel hungry and crave more food.  If I stick with good Protein I usually don't even count my calories. 

I've noticed that if I don't take my Prilosec I get hunger pains.

HI Roz,

I never made it on here yesterday - probably should have.

I ate a bunch of junk.....and had a really bad day.

Linda