Sunday Weigh In, Sunday April 27, 2014
Last week 132
this wee 132
I did managed to walk for the last 2 days and I stayed out of the cookies and bread yesterday. On to a new week and new plan to get off about 5 pounds.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I wish I could blame my on summer but it is FAT. My body scan proved it.
Good for you knowing your fluctuations.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I wish I had caught mine with .5lbs instead of 5. You know what to do (me too)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
that could be fluid or anything. not to worry if you don't keep adding to it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 7/27/14 3:20 am
Anne, I am a firm believer of going as low as you can. So just keep on keeping on. I got to 111 and it was too low but rebound and regain is real. Eat like you want to eat for the rest of your life and you will be fine.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board