Menus and Miles Monday July 28th

It sounds like you had a rough time of it.  That was great you found a surgeon that would help you out!!  I wish I could find someone who would be generous with there plastic surgeon skills..... 

My DD#2 will graduate with her Masters in Education and Special Ed. in December. She is doing something in Reading too but I don't know what its called.  She put her life on hold until her girls got older and she has such a desire to teach. She closed her day care and is going to sub where ever they call her. Hoping some notices her and gives her a long term sub job until she can get her own class room.

DD#2 had an eating disorder when she was in high school.  It is a terrible battle to fight on your own.  Are you in counseling?  We tried everything and going to someone with experience in that field was the only way to cure her. 

Welcome back!!!  Surgery is rough, no matter which one.  And you are still really early out so you deserve to be weak.  Your strength will come back as you get your protein up which it sounds like you are doing great at!!!  I bet you will love your sleeve pretty quickly!!

Welcome Back!!  I bet you will rock that sleeve.

Linda

Congrats on your sleeve!  After I posted on M&M yesterday i didn't come back and check.

Glad to see you again and congrats on the Master's Degree!

Thanks everyone for the well wishes and encouragement!! Having band troubles after being a rockstar about killed me at times and unfortunately I picked up cheetohs to feed the defective stomach too often. I credit my hours of hard work fixing my head and years of fitness postoperative with keeping my regain as low as it was. Slider foods and puking were my life, but I never gave up on myself.  It's good to be here! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - stir fry beef and bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

MILES:
walking (4 laps)

Hi ROZ! Hi Price! Hi everyone! I did my daily 60 minutes on the treadmill and I am trying very hard the last few days to keep my carbs low(no bad carbs-Thanks ROZ!

B-premier vanilla/coffee shake

L-tilapia with a small salad, 2 Tbl. Newman's light red wine vinegar and oil dressing

S-whipped pb and carrots

D-smoked white turkey hot dog, 1/4 c. Baked beans, a few raw veggies

S-3 Tbl. Popcorn kernels popped in microwave

Have a great day tomorrow my lightweight friends!

Sounds like you are doing great!!!   I think I eat more now than I did before WLS but I make better choices! Carbs and WLS do not = success!

Hi Roz,

Busy, busy day at work.  I really need to get caught up, but can't seem to manage right now.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Crockpot salsa cream cheese chicken thighs
S:  Lemon Tea Protein Drink
D:  Beef Tips w/ onions & mushrooms
S:  35 second microwave carbquik lemon cake
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs.
Miles:  None

Linda

so how did you make that lemon cake?  Sounds interesting!!!