Menus and Miles Sunday July 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Happy Sunday!!!  DH did good yesterday showering, dressing, helping with 4 grandkids so my days are going to get better!!    We had so much fun at the river yesterday.  It's actually the first time we have watched anyone tubing.  DD, SIL, and the 2 DGS had a blast.  I am terrified of water so just walking across the rocking deck and getting into the speed boat was a huge thing for me.  The first time the 2 yr. old and DD tipped over I just about lost it.  I also cleaned my refrigerator from top to bottom.  I've been putting that off for weeks! 

RNY Maintenance
   

Protein:              Matrix Mint Cookie  35g

Lunch:                Probably eating out

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:               

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

I love the water but we don't have good access anywhere here.  And I guess if it is the ponies or water, I would chose the ponies.  My dream locations has a clear bottom lake in front and a barn in back.
Drove Teke this morning and other than that I am not planning on much.  Yesterday was way full so today I get some rest before heading into next week.

decaf protein coffee  33g
low carb pita, sausage
lemon tea protein  13g
tuna salad, edename salad, broccoli salad
lemon tea protein  13g
steak, salad
protein shake  23g

We have lots of lakes,  rivers and damns close to us.  Good Fishing and boating areas. 

Sounds pretty low carb today!

Good for you Roz with your fridge... fancy popping across the pond to do mine? ;-)  It's not that bad really as it's only a couple of years old and we're careful to not spill stuff in it.

DH cooked a really hot chili tonight and I had to have a glass of milk with it.  I never drink milk but we had some left from when his mom visited last weekend (Brits like their tea with milk).

Mines only 3 years old now and I couldn't believe how messy it was!  Something leaked up where I couldn't see it.  There is still one shelf that I need DH to take apart so I can clean the glass underneath but that's going to have to wait until he gets his cast off.

Did you drink Milk because of heartburn?  I just read somewhere that is the last thing you should drink but when I was heavy it always seemed to help when I had heartburn.

Except for the really hot chili....Sounds Good!

I drank the milk coz of mouth burn. I never get heart burn, so I'm lucky in that respect - I don't even have to take a PPI, but I have calcium issues nevertheless.

We are going on vacation to Cooks Forest, and are hoping to try tubing down the Clarion River.

B western omlette, ww toast

L veggie salad,left over pork roast, pepitas, feta cheese, barley

S greek yogurt, fresh cherries, walnuts, barley

D salmon, cauliflower, barley

S not sure

miles none, vites good, fluids good so far

Anne

We love Cooks Forest.  Are you camping or renting a cabin? Have you ever been to Beartown Rocks?  Website:  http://www.cookforest.com/activities/beartown/08.cfm  It's our DD's favorite place to go in the fall.  It's probably nice in the summer too. It's just big rocks that you climb on.   It's something we did every year when they were growing up and now they get to watch their kids laughing and climbing. There is a small beach at Clear Creek which is close to there.  We always take pictures at the small water fall and then have a picnic in one of the shelters. 

Sounds Good!

We are renting a cabin at in Cooksburg.  I will look into beartown rocks, that sounds like fun. We are staying sunday through Weds next week.

Anne

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - fresh salsa and Scoops
L - protein shake (30g)
S - white chicken chili
D - shrimp nuggets and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none except running after grandbabies