Menus and Miles Saturday July 26
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
Super Saturday!!! Do you have Big plans today? Make good choices!!! Protein...Protein...Protein!!!!
I'm going to start today out with a better attitude than I did yesterday!!! We are looking forward to going to the river today with DD#3's family and friends then home to watch DD#1's 2 little ones so they can to a wedding. I might have to spend a little time cleaning because things have been left go since DH got hurt. I hear the shower running....He must have gotten his cast covered by himself....YEAH the day is looking Brighter.....
!!!!!
RNY Maintenance
Breakfast: Bowl of Raisin Bran
Protein: Matrix Mint Cookie 35g
Lunch:
Snack: Nature Valley Gluten Free Almond Crunch Bar
Protein: Syntrax Lemon Tea 23g
Snack: Peach
Dinner: Not sure
Snack: 3 TBS. of Plain Popcorn Kernels made in microwave
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Men are such babies when they are hurt. And I am a horrible nurse mate. I just want to say "get over it and get on with it".
So far, I have walked, been to the farmer's market for corn and tomatoes, fed the horses and me and am getting ready to go ride Poppy. Then to the garden and maybe make some blackberry preserves. DS is coming home after they play golf and I am planning on making lasania with strips of zucchini instead of pasta for supper. hope it works ok.
decaf protein coffee 33
eggbeaters, cheese, spinach, sausage
lemon tea protein 13g
chicken salad, brocalli salad
lemon tea 13g
lasana with zucchini, not pasta, corn on the cob
protein shake 23g
trying very hard to stay out of the cracker, rolls and cookies today. AND I DID, HURRAY.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Woah Price - I'm tired just reading what you've done already!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
After all that, I made blackberry preserves, went to the store and cooked supper. DH asked why I was so tired.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope your lasagna works out. DH would NEVER even try that! Yesterday I tried to find a tomato for my meat/cheese wrap and I didn't have any luck at all. I guess it's not tomato season in our neck of the woods yet.
Your Menu sounds Yummy!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
When my poor husband is sick I am the worst nurse, and I actually AM one!
My DD is finishing up her garage sale and has made quite a pile of money!
B peppers and onions, egg, ww tortilla and salsa
L veggie salad, left over pork, some pepitas
Sgreek yogurt with something mixed in.
D salmon, cauliflour, barley?
S don't know
miles no, vites good, fluids a little behind
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
hahaha....now I don't feel so bad. I'm thinking it's because I HATE to be bothered when I'm sick or hurt. Just shut the door and leave me alone.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm glad to hear that your DH is on the mend. I wasn't a food saint today... must try harder tomorrow!!
I had some marshmallows this morning and the results weren't great (read gas)... luckily I didn't have to go out today. Why do I think I can 'get away' with just a few, coz I don't!! OK, I've thrown in some cheese triangles for my next grocery delivery order so I have something better to snack on.
It's been really hot today and we had all the doors and windows open which was just as well given the marshmallows I ate... I don't wanna be doing that in winter!! 
The pizza probably wasn't the best encore either, but I seem to be over this morning's sugar fest.
| B1 Chocolate protein shake | (30) |
| B2 Protein shake | (30) |
| S Yogurt | (5) |
| S Fromage frais | (10) |
| S Marshmallows(!) | |
| L Chicken curry | (30) |
| S Almonds | (15) |
| D Pizza | (15) |
| Protein total | (135) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I've never noticed if Marshmallows give me gas. I don't even know why I eat those white fluffly looking things....LOL Unless they are toasted over a fire and soft and gooey I don't even like them.
Totals are good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
