Menus and Miles Wed. July 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

Over the Hump Day!!!  My scales usually hold steady most days but I've been bouncing around the last couple of weeks.  I'm blaming it on the crazy weather we are having.  90 one day and rain the next.  There is a nice breeze this morning but rain is on the way. My sandals are feeling really loose today.   DH broke is hand at work yesterday and after the initial shock wore off the first thing I thought of was....NO MORE BALLGAMES....YEAH!!!!!!!!!!  I used to love going to the games when he was younger and our girls went...it was a good time but now he plays in a Sr. league and I am the only woman who actually goes to the games so I usually sit in the car and play candy crush or run to the mall.  It's a long drive to get there after work and DH has had problems with his heart and has gotten hurt during the games several times so I feel better being there just in case.

RNY Maintenance

Protein:              Matrix Mint Cookie  35g

Lunch:               

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:               

Dinner:             

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Sorry about the hand.  But it should put an end to the games, unless he  has to go cheer them on, LOL.

I drove Teke this morning, have some meetings then to muscle pump tonight.  My hand is finally down enough that I think I can hold the weights.  I hate stings!!!

decaf protein coffee  33g
eggbeaters, sausage, cheese, spinach
lemon tea protein  13g
leftover taco bake, zucchini, chips
lemon tea protein  13g
fish, salad
protein shake  33g

He is definitely not spending gas to go and watch!!  I complain about the gas all of the time....LOL.

I'm glad you had is feeling a little better.  DH said his was really swelled today and the wrappings were getting really tight.  His Dr. Appt. was booked for an hour ago and I haven't heard from him so he probably is just being squeezed in between appt.

Sounds Good Price!

 

You are a good wife to go to all those games.  I am so glad my hubby gave up softball years ago.  We might go and watch DD play in the womens league tonight if it doesn't rain.

B oatmeal with egg, half banana, peanut butter

L veggie salad, tuna pouch, kamut, mozzarella cheese

S greek yogurt, vanilla pudding powder, half banana, walnuts

D mushroom omlette

S popcorn

miles elliptical, fluids 9 cups so far, vites good.

Anne

hahaha.....I'm not a good wife when it comes to ball!!   The games are about 2 hours long and the biggest mall in Pittsburgh is about 15 minutes away so I spend a lot of time there.  I figure if he gets hurt/sick I can be their quick or meet at the nearest hospital. 

I think I would definitely dump on your breakfast menu1

Sounds Good!

Hi Roz,

Sorry about DH's hand, but glad you won't have to go to anymore games!!  I'm ready to be off work for the day...only about 15 more minutes.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Grilled Chicken, salad w/ honey mustard dressing (I had turkey/sausage meatballs, but DD and DGD#2 decided to come eat lunch with me)
S:  Lemon Tea Protein Drink
D:  Deli Ham, 1/2 slice pepperjack cheese
S:  Watermelon
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  105 ozs
Miles:  Walked 2.45 miles

Linda

He isn't allowed to drive or use his right arm at all. The union and the company are fighting about whether he has to work or not.  The Union told him to stay home today and the company called and said he better be there tomorrow.  Yesterday they had him filing....I guess they don't realize how bad his spelling is.....LOL. He hates it indoors and he is going to be stir crazy before he gets this cast off.  I have a call into the Dr. for clarification. 

Sounds Good Linda!

Roz, maybe he'll find a new hobby...one can hope.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 2 hot dogs, for National Hot Dog Day, a little chili and some chips
D - salad with a little chicken
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
walking (2 laps)

I think golfing would be good! At least there are golf courses in our area.  No one local has a ball league for Seniors.

Sounds Good Gina!

Sorry to hear about your DH... hope he heals well and soon.

My scales - I haven't been on them in a few weeks because I don't want to know... and that's a bad thing.  I've been eating horribly for about a month now.  I need to stop... I can tell my clothes are tighter.

B - hamburger gravy on oatmeal toast

S - went to a meeting and grazed... ugh... tortilla chips and dips, and a good Mexican type of bake...

Well - that was dinner. 

S - a few black bean tortilla chips

Vits:  yes

water:  a little low.  tried to get some ice tea in when I got home.