Menus and Miles Tuesday July 22nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

RNY Maintenance

Protein:              Matrix Mint Cookie  35g

Lunch:                Leftover chicken from last night

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:                1 Banana

Dinner:               Not sure Grandson's are coming....YEAH!

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi Roz,

I'm back from a very long weekend and lots of cake making(and ate too much too).  Need to get serious again.

Here's the plan for today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Low Carb Tortilla Wrap w/ deli ham, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
S:  1/2 serving of Veggie Sticks
D:  Low Carb Stromboli(Turkey Pepperoni, Turkey Sausage w/ carbquik)
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Do you pop your popcorn in the microwave in a plain bag or do you buy the popcorn in the microwave packages ready to pop?

Linda

I'm glad you are back!!!    I had to give up the Veggie Sticks because they set me off for wanting more carbs. 

Sounds Good!

As I was submitting I saw your question. I use pop corn kernels and a TBS. oil in a microwave popcorn popper. I can't use the ready made packages because of all the additives.

Rainy off and on here plus my hand is still huge.  I don't want to take more benedryl if I don't have to.  So no exercise with the ponies

decaf protein coffee  33g
flax muffin with blackberries
lemon tea protein  13g
portabella mushroom in a low carb pita with cheese and salsa
lemon tea protein  13g
protein peanut butter
zucchini (coming out my ears), pork chop
protein shake  33g

DH just called me and said he is at the ER because he thinks he broke his hand.  Maybe you should get your hand looked at.

Boy I would love a piece of zucchini bread!!!!!!

Sounds Good Price! 

Hope your DH's hand is ok.  At least I know mine was from a sting (wasp, hornet, something).  It's better with 1/2 a benedryl.  the whole one knocks me out.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - shrimp nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

MILES:
none

I don't think I ever had shrimp Nuggets before. Sounds good though!

Trader Joe's and they are really good. 

I think we have a Trader Joes in Pittsburgh but I've never gone there.  Is it a store or is it a club store that you have to have a membership for?