Menus and Miles Friday July 18th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

It's 2:00pm and I just had my first bite of food for the Day.  In fact I haven't even finished my Protein Drink.  I was wondering why I was starting to feel funny when I went out to grab something.  I need to slow down or something's going to get stuck! 

RNY Maintenance

Protein:              Matrix Mint Cookie 35g

Lunch:                2 grilled dark pieces of KFC

Snack:               

Protein:              Syntrax Lemon Tea 23g

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Dinner:               Not sure

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Woah - forgetting to eat is NOT something I do.  I snack all the time on nuts, etc.  Today I didn't as I had a colleague visit that was fasting and out of respect I didn't snack at my desk... I ate less as a result as I nibble and work.  I'd probably shift a few lbs if that colleague spent to whole month visiting!! ;-)

I bought more chocolate flavor protein for an extra ~$10 as Amazon no longer does this flavor and sadly I've decided it's my favorite - boo hoo!! 

I'm a major snacker too I don't know what happened yesterday.  I was just so busy at work and the time flew by so fast. 

That's sad about your Protein Drink!!  That's strange they would cut Chocolate.  I would think that would be their best seller.  I love my Matrix Mint Cookie.  When I wasn't allowed to have my drinks because of my IC it really bummed me out.

Sounds Good!!

Rain here all day off and on and very grey.  Depressing.  I did go to yoga this morning and so I at least got in some exercise. 

decaf protein coffee  33g
eggbeaters, cheese, low carb pita
lemon tea  protein 13g
stuffed zucchini, cukes
lemon tea protein  13g
low carb pita toasted
Vienna sausage
taco bake and a handful of chips
protein shake  33g

You must have sent your gloomy weather up to us....LOL.  It's rainy and foggy here this morning....no beautiful sunrise. DH says it's suppose to rain all day. Even the birds are sitting on my porch trying to get out of the rain.

I might make some Carbquick Muffins since it looks like I'm going to be in all day.

Sounds Good Price!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - buttered popcorn
D - leftover meat loaf and a salad
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none

How in the world do you get up so early???

DD and family went to the movies last night and said they had buttered popcorn.  I wish I had thought of it before they left and sent a little baggie so she could bring me a little back.  I like it plain but that would have tasted so good!

Sounds Good Gina!

I don't know why I get up so early. This morning it was 3:30AM.