Menus and Miles Sunday July 20th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

Happy Saturday to you All!!!  Make good choices and Enjoy every Bite!!

2nd day of Gloomy skies but no rain yet.  Even my phone is depressed and still giving me Saturday's weather. My backs killing me from sitting around yesterday and spending to much time playing Candy Crush and Farm Heros.

Except for going to Church nothings planned for today. 

RNY Maintenance

Protein:              Small Bowl of Raisin Brand

Lunch:                Eating out Somewhere

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:               

Dinner:              

Snack:                3 TBS. of Plain Popcorn Kernels made in microwave

Calories:      Protein:      Net Carbs:       Menus:

We did get rain here for 2 days but today is a little brighter and it isn't raining.  Going to watch a big Jumper show today so I hope it doesn't rain more.  Not sure what I am eating but will try for good choices.

decaf protein coffee  33g
protein pancake 
lemon tea protein  13g
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I hope you ended the day and good as you started!!

Sounds Good!  I had grilled shrimp at TX Roadhouse on Sunday and it was so yummy!