Menus and Miles Saturday July 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

Happy Saturday to you All!!!  Make good choices and Enjoy every Bite!!

It's suppose to rain here all day so I'm probably going to spend most of the day at home.  The refrigerator repair man is suppose to show up sometime today.  This is going to be his 6th visit for my ice machine that won't shift between cube and crushed and spits ice every where. If it weren't for my Protein Drinks it probably wouldn't be a big deal but I bought this fridge just for that reason.

RNY Maintenance

Protein:              Raisin Brand

Lunch:                Cheeseburger on a Bun

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Protein:              Syntrax Lemon Tea 23g

Snack:               

Dinner:               A few of DH's McDonalds fries

Snack:                We went to a new yogurt place with DD..didn't eat much all sugar free

Calories:      Protein:      Net Carbs:       Menus:

Roz

God is walking with me every step of the way.  Because of HIM this is possible!!   

                          Height: 4' 11"  HW: 203   SW: 197   CW: 119   Maintenance Range: 118-120

It seems like no appliances do what they are supposed to these days.

B oatmeal, egg, raisins, walnuts

L roast beef, kamut,cantaloupe

S Greek yogurt, craisins, walnuts, bran buds

D turkey meatballs, green beans

S popcorn

miles no, fluids13 cups so far, vites good

Anne

I've messed with this fridge for over 3 years!!   I'm getting my monies worth out of the extra warranty I purchased but it is so frustrating!

Sounds Good Anne!

2nd day of solid rain, not hard but constant rain and grey.  Yuck.  No playing with the ponies in this weather.

decaf protein coffee  33g
sausage/low carb pita
lemon tea protein  13g
hot dog, no bun, green beans
hot chocolate protein  30g
pork ribs, salad
piece of chocolate

We are on day #2 of gloomy (Sunday). 

Sounds Yummy!

Make them get it right, Roz. Gotta have the right ice and the right protein shake. In my case I need the right ice for chocolate martinis.  ; )

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - white chicken chili
S - hard cider
D - a grilled cheese sandwich
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry and running after grandkids

I'm betting there is too much "caffeine" in that martini for me....lol.

Sounds Good!