Menus and Miles Thursday July 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

The Computer Tech has been upgrading our system this week.  It works much faster now and it's a good thing because I am behind on a lot of things because of down time.

RNY Maintenance

Protein:              Matrix Mint Cookie 35g

Lunch:                1 lite Swiss Laughing Cow cheese wedge and 6 Saltines

Snack:                Bing Cherries

Protein:              Syntrax Lemon Tea 23g

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Dinner:               DH has another ballgame

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hooray, after 5:30 today I'm off until next Tuesday!!!  I will be working on cakes until Saturday though.  My dad had his stress test but doesn't know anything yet - I guess that is a good sign that they didn't keep him or tell him to go straight to his doctor's office.

We upgraded our internet service July 1st at work and it is much faster now.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Lettuce Leaf, Deli Ham, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Chocolate Chip Cookies - Bad choice
D:  Probably Meatballs, pizza sauce & mozerella cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water/Fluids:  100 ozs
Miles:  None

Linda

It does sound like their isn't any major alarms going off after his test.  I don't know how they tell anything from those.  My DH had so many of them and passed with flying colors and then we found out he had 2 blockages.  My DH is very active at work and running bases and in the outfield so he said the test wasn't a problem for him.

That's great you get some time off!  Since we moved up our cruise I can't take a single day off unless I call off sick (my new year starts in Nov.)

They put more memory on my computer and it did speed it up a lot.  He wanted to give me a new computer but I asked him not to because I don't want to learn a new one and there always seems to be lost stuff when things get changed.

Yes...the cookies were a bad choice....LOL.

The rest of the day sounds great!

Stressful day, boy do I want ice cream!

B cottage cheese, raisins walnuts

L ww bagel thin, pastrami, orange

S tuna pouch, cucumbers

D pork chop, sweet corn

S not sure

miles no, vites yes, fluids 13 cups

Anne

If I was having a stressful day I would a piece of chocolate or carbs.

Sounds Good

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat loaf and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
walking (2 laps)

I saw your weigh in was at 122.  That's awesome!  You've done a great job getting those extra pounds off!!  You are such an inspiration to me!!!

drove Teke, did paperwork, laundry then some mowing.

decaf protein coffee  33g
eggbeaters, cheese, low carb pita
lemon tea protein  13g
zucchini casserole, veggie burger
lemon tea protein  13g
ground beef while cooking supper
stuffed zucchini, cukes, roll
protein shake  33g

I have such a hard time cooking and not eating out of the pan. 

Sounds Good!