Menus and Miles Wed. July 16th

Sounds Good!

Roz, I have wondered how you measure your popcorn. Do you measure before or after you pop the kernels?

I have been traveling since mid-June. I have been dealing with aging parents long distance while spending time with a 3-year old gbaby boy and a newborn gbaby girl-two. We will be back home the first week of August.

I have been able to keep my weight steady while having some a few off-plan days. It is hard to establish my routine away from home.
Anyway...
Breakfast protein shake
Lunch 1.5 ounces peanuts, cheese stick
Snack: .5 ounce homemade banana bread
Dinner: chicken. + protein shake

Water good
Vits good
Exercise cuddling gbaby girl-two

Before.  Early out I used 2 TBS but now I usually use 3. It really helps me go to the bathroom. 

I'm lucky my Mom lives about 7 minutes from me.  She is doing so much better since I've been making sure she gets her pills and meals. It was hard at the beginning because she fought me but now I think she likes not cooking.

As long as I stay on Protein my weight holds steady. It's when I let the carbs creep in that I start seeing a change on the scale.

Grandbabies are definitely a highlight to any day! 

Sounds Good!

 

Rode Poppy this morning then meetings, then muscle pump . 

decaf protein coffee  33g
eggbeaters, cheese, flax/oat bran low carb pita
lemon tea protein  13g
chicken, green beans
lemon tea protein  13g
pistashios
fish, zucchini
protein shake  33g

Looks like you are back on track!! 

Sounds Good!