Menus and Miles Monday July 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

So tired this morning!  I think weeks of busyness has finally caught up with me. I could not wake up this morning and had to reset my alarm.  I didn't even have enough time to stop at my Mom's and make her breakfast.....bad DD!!

RNY Maintenance

Protein:              Matrix Mint Cookie 35g

Lunch:                2 pieces of Chicken

Snack:                1 Lite Swiss Laughing Cow wedge with 6 Saltines

Protein:              Syntrax Lemon Tea 23g

Dinner:               Roast and vegetable

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi Roz,

Got home later Friday and DH has had me on the road since I got home doing this and that!! I started making flowers for the cakes this weekend last night.  

I'm posting early because we had a dear friend pass away yesterday and we are going to visitation tonight after I get home from another board meeting..

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Meatballs
S:  Lemon TEa Protein Drink
S:  Carbquik Blueberry Cookies
D:  ??
S:  Either Chocolate or Vanilla Bean Protein Drink

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

I tried to make some sugar free blueberry jam Saturday night but it was a great big failure.  Guess I should have read up a little more on how to can things-LOL!!

Linda

Roz - you must have needed the rest!  I get like that sometimes too. 

had a good weekend - busy - got a LOT of stuff done around the house.  I'll probably head back to VA next weekend. 

B - Coffee w/creamer

L - (about 11am) mixed green salad with imitation crab and ranch dressing

S - I'll have a protein drink

D - probably leftover pork tenderloin or a pork chop (need to cook them up)

Vits:  yes

Water:  doing ok so far!

Hi Roz,

Had a ridiculously hard rainstorm about an hour ago.  My garden is tremendous with all the rain we have had.

B greek yogurt, barley, banana

L turkey patty bunless, part of an orange, , more barley, broccoli

S chicken and ww crackers, finished the orange

D roast beef, trying a new grain-kamut, I think a little salad or some other veg'

S probably popcorn if got enough protein in

miles treadmill and lower body, vites so far so good., fluids 15 cups so far

Anne

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried beef and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: starting  
heme iron: pending

MILES:
none

Crazy busy day.  Started off calm enough and I got a short drive in with Teke, then the craziness began.  Everyone that wanted to talk all last week while I was gone had to call, then the state inspectors came to one of my homes, then we had a dinner with friends set up.  I needed to get billing done today but that didn't happen.  I have tomorrow but now have 2 appointment set up from stuff today.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
2 fish filets
lemon tea protein  13g
protein bar  10g
wine
salmon, corn on the cob, squash, berries on shortbread for desert