Menus and Miles Sunday July 13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

I never got to the Grocery Store yesterday so that's got to be a priority today!  I can make good choices if I don't have anything to choose from.

RNY Maintenance

Lunch:                Small Wendy's Chili  

Protein:              Matrix Mint Cookie       

Protein:              Syntrax Lemon Tea 23g

Dinner:               Something on the grill

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Rode Poppy this morning.  Teke is still getting time off from all the work last week.

decaf protein coffee  33g
blueberry pancake
lemon tea protein  13g
tuna on a carbquick roll
lemon tea protein  13g
????
protein shake  33g

Busy day yesterday.  Weeded the garden in the am, went to the zoo, then the Greek Festival, THEN Presque isle (our beach on lake erie0  and all with a  1/2 year old boy in tow.

B ww tortilla, egg, turkey sausage and peppers

L turkey burger bunless, veggie salad, barley

S greek yogurt with something mixed in

D probably a salad with some chicken in it

S popcorn

miles no, vites a little behind, fluids 8 cups so far

Anne

I mean  4 1/2 year old boy  LOL

Anne

Son #2 is on his way back up there to you, Roz.

Hi guys,

BITES: (DS Maintenance Mode)
2nd B - sausage pattyand an egg
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - Chinese buffet
S - 
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:  done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none