Menus and Miles Saturday July 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period.

Gorgeous Weather in PA!! We have a Graduation party later this afternoon but I have to take my Mom to get a pedicure and get a few groceries this morning. 

RNY Maintenance

Breakfast:          DH brought me a Cinnamon Roll home....        

Protein:              Syntrax Lemon Tea 23g

Dinner:               Graduation Party

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

I thought you dumped on sugar?  Those cinnamon rolls must be tiny!!!

I rode Poppy this morning, gave Teke the day off since he worked so hard all week at Blowing Rock, then worked in the garden some.  Some critter ate the tops off all my beans.  I don't know if they will come back or not but I planted some more and some chard.  I am tired of not having any greens in the garden.  Actually, I just have cukes and onions right now, and blackberries.  A few zucchini every couple of days.  Peppers.  I'm ready for tomatoes but they aren't ready for me.

decaf protein coffee  33g
eggbeaters, sausage, kale, cheese
lemon tea protein  13g
fish, salad
hot chocolate protein  30g
chicken salad
beef, onions, peppers
protein shake  33g

I do dump but not as fast as I used to.  It was actually pretty big and I spread about 3/4 of it out over the morning.  I didn't eat much at the grad party because of it.

That's a shame about your beans.  DH kept saying he was going to plant a garden this year but it never happened which is fine with me.  I'll just make a trip to the Farmers Market.

Sounds Good Price!

Price,

A deer ate everyone of my son's green bean plants while they were on vacation.  He has replanted some.  They love to can green beans and eat them all winter long.  He usually makes lots of them.

My dad has an electric fence around his garden.  Sounds like you have a pretty big garden.  I have one or two more batches of blueberries to pick.  They went crazy this year for some reason.

Linda

My garden is between the electric horse fence and a bed of daylilies which deer love but they never bother, I think because it is so close to the house.  Plus they feed at the apple trees this time of year and they like that better than even daylilies and hostas.  I think it was rabbits.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - protein coffee (30g)
L - going out for Thai food
S - popcorn
D - none
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
laundry and housework

Sounds Good Gina!