Menus and Miles Friday July 11th

Hi guys,  I'm home!!!

I had a great trip with my pony, Teke, camping and driving the Blowing Rock carriage trails.  We had a great bunch of folks, wonderful (too much) food and beautiful weather.  Still, glad to be home.  I missed you guys.  And back to no sugar, low carb. 

decaf protein coffee  33g
eggs, ham, pancake
lemon tea protein  13g
burger on carbquick roll
lemon tea protein  13g
chicken salad, zucchini, cukes
protein shake  33g

It's great to see you!!!!!   I'm really glad you had a good time!  Teke is a very lucky pony to get on so many adventures.

One of the things that I think is so awesome about my WLS is that it is so easy for me to get back on track after I have indulged.  Before WLS I just gave up and then gained even more.

Sounds Good Price!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - bunless cheese burger and fresh tomato
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

I didn't plant any tomatoes this year so I need to go to a farmer's market buy one.  I've been hungry for a BLT after someone posted it a couple of days ago.

Sounds Good!

That was me . I've been on a bacon-kick lately and have some beautiful Arkansas tomatoes!