Menus and Miles Thursday July 2014

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Howdy LW's!!!!    Hope you are all having are Enjoying your new healthier lives and having an Awesome Day!!  

Does anyone know any one who uses a stairlift?  We are looking into get one for our Mom because it is getting harder and harder for her to go up the stairs to her apartment.  There are so many brands out there and a lot of bad reviews.  I am stumped as to what kind to buy.

RNY Maintenance

Protein:              Matrix Mint Cookie 35g              

Lunch:                Jr. Roast Beef from Arbys

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Snack:               

Protein:              Syntrax Lemon Tea 23g

Dinner:               Pork Chops and an ear of corn with butter

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - a few nachos and chili...want something more
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting 
heme iron: pending

MILES:
walking (2 laps)

Sounds Good Gina!

Hi Roz!   I personally don't know anything about stair lifts, but if you know anyone who is an Occupational therapist or physical therapist they can probably give you some advice.  Especially someone who works in home health, they can probably tell you who would be reputable to purchase from.

B egg. farmer cheese, turkey sausage, ww tortilla

L grape tomatoes, tuna pouch,  garbanzo beans

S almonds, raisins, kash go lean and an oranbe

D chicken, broccoli, sweet potato

S greek yogurt?

miles no, fluids 8 1/2 cups, vites yes

Anne

Good Idea!   I think I know a few people I could call.

Sounds Good Anne!

Menu...

• B: Syntrax Protein Coffee (37g)
• L: BLT on 1 oz. Sourdough Toast (16g)
• D: Chicken Salad with 1 oz. Sourdough Toast (24g)
• S: Syntrax Vanilla Bean Torte Protein Shake with Skim Milk (32g)
• On track to finish vitamins at bedtime

Miles...none 😡

I wish I had read your menu before I bought my lunch (Friday)!  A BLT would have tasted so good today!!!

Sounds Good!