Menus and Miles Wed. July 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Over the hump day!  I forgot my Protein drink and cup at home and I am having withdrawals!!!   My bladder is cramping pretty bad today from all of the different things I ate over the 4th so it's probably best I forgot them at home.

RNY Maintenance

Breakfast:          1/2 Banana              

Lunch:                Ham and Cheese Roll-up

Snack:                Nature Valley Gluten Free Almond Crunch Bar

Snack:                Banana

Protein:             

Dinner:              

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

still working on getting on track. Had a protein shake last evening and boy did it carb trigger me (must have been that banana I blended in!)

B greek yogurt, raisins, walnuts, bran buds

L ww tortilla, ham, apple, carrots

S cheese stick roll up with ham, grape tomatoes

D eggs, sausage link some vegetable

S maybe  popcorn

miles no, vites yes, fluids 10 cups so far

Anne

Staying busy with gbabies and managing aging parents' long distance. I was able to track today.
Breakfast: protein shake
Snack: one cup popcorn
Lunch: four grilled chicken nuggets
Snack: gelato 1/2 cup (made me feel yucky--too sweet)
Dinner: protein shake.

Vits good
Water good
Walking

Have a good day

Hi Roz,

Hope you are feeling better.  I'm trying to get my things together to travel tomorrow. I am also having to do my list for things I need to buy when I get home for the 3 cakes I have to do next weekend.  I have two owl cakes & I think a princess cake.  

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Leaf Lettuce, deli roast beef, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Low Fat Cottage Cheese, blueberries, splenda
D:  Turkey Sausage patty, 2 eggs
S:  Chocolate Truffle Protein Drink
S:  Blueberry Carbquik Cookie

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

 

I'm on summer break and would not have even known what day it was if you hadn't mentioned 'hump day', Roz 😄 I love summer!

Menu...

• B: Protein Coffee
• L: 1/2 leftover burger with cheese, lettuce, and tomato
• D: One-egg omelet *fortified with Unjury Unflavored Protein* with 2 c. spinach drizzled lightly with olive oil and lemon
• S: Syntax Vanilla Bean Torte shake made with skim milk
• On track to finish vitamins at bedtime

Miles...In procrastination mode. If I'm not careful, I'll procrastinate until bedtime. I still have exercise restrictions from my recent plastic surgery, but I've planned to...

• Walk a one mile loop around the neighborhood
• Ride stationary recumbent bike in the basement while watching an episode of Scandal

*Edited to add*

Hi Roz.  Been dealing with Dad issues - hospital and nursing home.  Has kept me busy the past few days, and of course my eating hasn't been stellar in the least...

B - coffee

L - double cheeseburger from BK (no fries)

L2 - beef stew and a few tortiall chips/salsa

D - 2 pieces of pizza (Nicole wanted pizza and you don't deny a pregnant woman!)  Oh - did I say she's going to have another?  That will make 3 of those gorgeous grandbabies for me!

Vits:  no... :(  not too late.

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nugget and a salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none