Menus and Miles Tuesday July 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Happy Tuesday!!!

RNY Maintenance

Protein:              Matrix Mint Cookie 35g        

Lunch:                Meatloaf

Snack:                Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines

Snack:                Banana

Protein:              Syntrax Lemon Tea  23g

Dinner:              

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - chicken stir fry w/bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
walking (2 laps)

Sounds Good Gina!

Hi Roz,

Happy Tuesday to you!!  Trying to finish up some year end things at work.  I am headed to the other library for Thursday & Friday and will not have internet after I leave work so I will be missing those two days.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Leaf Lettuce, Deli Roast Beef, 1/2 slice Pepperjack Cheese
S:  Lemon Tea Protein Drink
S:  Low Fat Cottage Cheese, Blueberries, splenda
D:  Spareribs, Roasted Butternut Squash, 1/4 cinnamon roll(DH just had to buy these)
S:  Protein Drink of some type

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None - I did pick some more blueberries - they are almost gone...

Linda

We will miss you!  Do you spend the night when you travel to the other location?  DH bought me a cinnamon roll home last week and I yelled at him and then I ate the whole thing!!

Sounds Good Linda!!

I spend the night with the Library Director who has become a really good friend of mine over the last 2 years.  She is single and lives alone so I told her I would rather stay with someone than stay in a hotel.

I ended up eating a whole one last night also!!  

hahaha...I wondered how you could only a few bites.

That's nice you have someplace to stay.  I was thinking you were driving back and forth.