Menus and Miles Monday July 7th

I don't put anything on them.  Usually they are not dry so they don't get stuck.  I try to get the back ribs that have more meat on them and pick the fat off of them.

I saw in the local ads a lot of places have ribs on sale.  I think I'll grab a pack.  Do you cook them in the crock pot?

I do cook them in the crockpot.  I buy the crockpot liners and use them so it doesn't make a bit mess.  I just sprinkle this rub that I bought on them and don't put anything else in there.  They don't seem to dry out.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a very few chips
D - bowl of chili
S - birthday cake

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
walking (2 laps)

I saw DS#2 was coming home.  Are you celebrating your birthday?

Sounds Good!

He made it home even after the flat and tire replacement on the turnpike. We're celebrating 2 birthdays and a Chinese baby welcoming event while he's here. 

What in the world do you do at a Chinese baby welcoming?  Is this the first time DS#2 has seen the new baby?