Menus and Miles Saturday July 5th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

I'm so glad it's just Saturday because I really needed a day to catch up on things.

RNY Maintenance

Protein:             

Lunch:                2 bunless hot dog's with chili sauce

Snack:                Nature Valley Almond Crunch Bar

Dinner:               Grilled chicken?

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

We've been catching up and doing Castle marathons. We're in the middle of season 4.  lol

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chips
D - chili and cheese with Scoops
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
laundry and housework

Chili....like a bowl of chili or chili sauce?  Either way....sounds good!

Drove Teke and spent the day packing for the annual Blowing Rock trip.  I leave Sunday, come home on Friday.  I love it so much up there but hate the trip.  It is only 2 hrs away but driving the mountain roads with the truck and trailer always make me nervous.

decaf protein coffee  33g
carbquick roll, sausage
lemon tea protein 13g
pork chop, cole slaw
lemon tea protein  13g
peanutbutter on a spoon
biscuit
ham, zucchini/potato casserole
protein shake  33g

I could NEVER pull a trailer and a horse!!!   Have a Good time!

Sounds Good!

I only tracked my protein yesterday. I made my 90 grams.

I stayed on plan but didn't record. 😳

Protein from from and drinks? 

I consumed two protein shakes and brisket and tuna. I ate some veggies. I track every day after every bite but was too distracted this day with my aging parents and gbabies. I refuse to allow that to happen again. Today is Monday and I am tracking. Thanks

Sounds Good!