Menus and Miles Friday July 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Happy 4th of July!!   We celebrated my Birthday last night and it was so nice. They took me to Cracker Barrel.  It's my favorite place...partly because I never get to go there.  I had the chicken n dumplings.  I could only eat half of it but I've finished it off since then.

I can't wait to go to the fireworks tonight.  DH always complains about the traffic but he never refuses to take me.  I'm hoping none of the little ones get scared and cry this year.

RNY Maintenance

Breakfast:          DH surprised me with a Cinnamon Roll....I'm going to kill him!!!!

Lunch/Dinner    Cooking out with the family (I'm buying chicken wings)        

Protein:              Syntrax Lemon Tea 23g             

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Happy Fourth of July AND birthday!

We have a big family picnic later

B Greek yogurt, strawberries, walnuts, a little barley

L veggie salad with salmon and feta

D picnic

Anne

Happy 4 th Roz! And to everyone else.  We're grilling tonight home raised piggy, country ribs!😃 riding motorcycles while hubby is in the hay fields. My day is already great 129 on the scale, mowed grass, cleaned house and time to ride.  Have a fantastic day to all. 

It's an amazing day here.  I just got in from driving Teke and riding Poppy and it still is only 72.  Wow.  Hints of good things to come this week at Blowing Rock,  it is always 10-15 degrees cooler on the mountain.

Now headed out to shop.  The Dillard outlet is having a sale so 40% of the 70% off and that is getting into my price range.

decaf protein coffee  33g
carbquick blueberry muffin (I did the flax one with 1/2 carbquick, 1/2 flax)
leftover roasted chicken on carbquick cheddar roll.  Now I have to make more before Sunday
lemon tea protein  13g
peanut butter on a spoon
pork chops, cole slaw

Happy 4th of July Roz and everyone!

We were going to fireworks tonight, but it is just too hot to go back out tonight.  DH and I went and ate at Cracker Barrell at lunch today then to the mall and then to DS's house to see the grandbabies for a short visit.

B:  Protein Decaf Coffee
S:  Lemon Tea Protein Drink
L:  House Grilled Chicken Salad w/ honey dijon dressing - Cracker Barrell
S:  Cupcake - DGD#1 made these and gave her granddaddy and I one - couldn't refuse-LOL!
S:  Lemon Tea Protein Drink
D:  Meatballs & rest of Stuffed Acorn Squash
S:  Some type of protein drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None - I did pick about another 3/4 gallons of blueberries this morning

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chips & dip
D - most of a bunless cheese burger w/mayo and pickles
S - chips and dip

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
none

We went to they beach to watch fireworks. I live in Texas so this was an amazing adventure. We were surrounded by fireworks.

Breakfast protein shake, cheese stick wrapped with sliced ham
Lunch BBQ at son's cook off. Ate only meat.
Dinner chicken nugget and three fried pickles, three bites of bread
Snack protein shake
Water good
Vits good
Walking