Menus and Miles Sunday July 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Good Morning LW's!!   We have had a great but BUSY weekend!!  I think I need to go back to work to rest up...LOL.  Off to Church and then hoping we just come home a do nothing.

RNY Maintenance

Breakfast:          Oatmeal 

Lunch:                Cold Meatloaf and some homemade chips

Snack:                Nature Valley Almond Crunch Bar

Dinner:               Grilled Sweet Sausage (no bun)

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Breakfast: protein shake
Lunch: pineapple and brisket
Dinner: tuna and protein shake
Vits good
Water good
No exercise

Sounds Good!

too many bad carbs the last couple days!

B 2egg western omlette, ww toast

L Veggie salad, tuna, feta, garbanzo beans

S greek yogurt, pudding powder, banana

D egg salad, ww crackers, apple

S poporn?

Anne

ME TOO!!   Picnic food is pretty carby!!!

Menu looks pretty good to me.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - nachos and cheese and a hard cider
D - beef chuck roast
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none

Sounds Good Gina!