Miles and Menus for Roz, Thursday, July 3, 2014

Roz must be busy so I will start this.

I got a drive in with Teke early this morning then ran some errands and got some work done.  trying to tie up all the lose ends before I leave on Sunday for Blowing Rock for the week.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
leftover pork stir fry
lemon tea protein  13g
blueberries, cottage cheese, vanilla protein 
chicken, zucchini
protein shake  33g

So glad for a three day weekend!

B egg, farmer cheese, veggies and ww toast

L chicken salad, ww crackers, carrots

S cottage cheese, grapefruit

S peanut butter

D pork chop, kale, brown rice

miles no, vites good, fluids way behind am drinking a giant diet lemonade from Subway right now,

Anne

How do you fix your kale?  Since I don't have any in the garden right now, I have been buying it in the grocery and it is so tough.  I need to get some started in the garden again.

Having it a little chewy doesn't bother me, I just sauté it in my little frying pan with olive oil spray and whatever spices like garlic.  Sometimes I add a little water and cook it a little longer and it softens up.  I guess you are really supposed to preboil it for about 3 minutes then sauté it.  I didn't plant any kale this  year, but I planted a whole row of swiss chard.  I have been picking the baby leaves for salads.  I put raw kale in my salads too.

Anne

I love chard too.  Actually, I really like all greens.  But I do like homegrown kale better than store bought.  In the morning when I cook kale with my eggbeaters, I do it with a small pat of butter until it is pretty crispy, then add the eggbeaters and cheese and cook that like an omelet. 

Breakfast: protein shake, one bite waffle
Lunch: cheese stick
Dinner: meatball squash
Snack protein shake

Vits good
Water good
Exercise still cuddling gbaby girl-two

that's not much food but you are staying low carb and high protein.  getting your calories too low will slow your loss because your body goes into starvation mode and stops burning calories.  But if it is working for you, just be sure you get your protein, vits and mins in.

Yes my calories are low today. Stayed busy. I will probably splurge a little tomorrow. I didn't realize how little I ate until I tracked it. I need to track throughout the day to better monitor intake. 😊

Hi Price. 

getting ready for a garage sale Fri and Sat.  What a job...

B - coffee w/creamer

L - a piece of pizza

S - a SF pickle spear

L2 - spaghetti squash and sauce

D - steak tips w/onions and a beer

Vits:  yes

Water:  ice tea!  A little low today

 

Good luck at your sale.  We live so far out we would have no traffic to sell anything to.  You probably worked off that pizza, lol.