Menus and Miles Wednesday July 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Over the Hump Day!  I've been panicked thinking my hair has been starting to fall out again and then today I realized it was my makeup brush that is shedding....LOL...SO STUPID!!!!!!!! 

RNY Maintenance

Protein:              Matrix Mint Cookie 35g  

Lunch:                2 Meatballs

Protein:              Syntrax Lemon Tea 23g

Snack:                Nature Valley Almond Crunch Bar

Dinner:               Not sure..DH ate the soup I had planned for today!

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

I like the giraffe pic and one good funny deserves another!! ;-)

B1 White chocolate protein shake - yuckee!!	(30)
B2 Cheese & ham	(30)
S Yogurt	(5)
L Macaroni cheese	(35)
S Potato chips
D Chicken breast	(30)
Protein total	(130)
F 96+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Happy hump day! 

B greek yogurt , craisins, walnuts and a little barley

L ww tortilla, ham, hummus, yellow squash

S low fat ricotta with lemon pudding mix, apple

D Salad, ham, cheese,barley

S probably popcorn

miles no, fluids 9 cups so fat, vites good

Anne

Not sure I get the connection between giraffes and camels but it sure is cute. 

Pretty day here and I was going to ride but it got hot before I could get out there.  I did make it to muscle pump tonight, hurray.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
chicken salad, roll, cukes
lemon tea protein  13g
cottage cheese, vanilla protein, blueberries
pork stir fry
protein shake  33g

Cute Roz.  I hate it when I do stupid things.  I put my glasses on and forgot to take my contacts out and couldn't figure out why I couldn't see.  I even told DH something bad had happened to my eye sight before I figured it out!!  One day I put both of them in the same eye and couldn't see out of one eye and it took me forever to figure that one out-duh!!

B:  Protein Decaf Coffee
S:  Carmel Sugar Free Frappuccino(?) Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Low Carb Meatballs
S:  Lemon Tea Protein Drink
S:  Blueberry Carbquik Muffin
D:  Salad w/ cheese & Deli Ham, Lite Rasp. Vineg. Dressing
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None

Linda

OMG you guys are too funny!  I have those moments too!  There was one day I was on the phone with my daughter and said "I can't find my phone"... she's like REALLY MOM???  DUH... 

My Dad went in for prostate surgery yesterday. All went well, went home.  He fell at home today and tore his catheter.  Blood everywhere.  My Mom had to call the ambulance.  Keeping him overnight for observation for dehydration, antibiotics and will do a CAT scan and xrays to make sure everything is ok.  It's getting harder and harder for her.  We tried to get her to move down by us last year but she wouldn't hear of it.  We could have been able to help in these situations... *sigh*...

B - 2 scrambled eggs w/ham/cheese

L - a piece of pizza

D - McD's nuggets, Wynns French fries (luckily it was the kids portion)

Vits:  yes

Water:  a little low today since I was gone. 

Good luck to your dad Jody.  My dad had his prostate removed 20+ years ago due to cancer and is doing great now.

Linda

Thanks for your concern regarding my mom. I think things are improving.

Love the shedding of hair~~makeup brush.
And I thought LOL meant lots of love too so I sent it to my son when he had a really tough test to take. I was quickly taught my lesson.😳

Breakfast: protein shake
Lunch 2 ounces tuna
Dinner 1.5 ounce sausage link, 1/2 ounce watermelon
Snack protein shake

Water good
Vits good
Exercise: cuddling with two week old gbaby girl-two 💝

Take care!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - 2 chocolate martinis (Mud Slides at Texas Roadhouse...talk about a carb coma), a few bites of Bloom'n Onion and a few rattle snake bites 
S - 

VITES:
morning batch: done
4 calcium batches: done 
iron: done
evening batch: done
heme iron: done

MILES:
walking