Menus and Miles Tuesday July 1st

Posting late because of serious family issues- mom is in hospital.
Breakfast: protein shake
Snack two Oreo cookies (bad decision)
Lunch: one chicken nugget
Dinner: protein shake
No exercise
Water good
Vits good
Y'all take care

Praying for you and your Mom.  I hope all goes well.

I can't stop at 2 Oreo cookies and they aren't even on my "I like" list.

 

Hope your mom is ok!

Linda

Posting for Tuesday because I never got around to it.  Computer guy in the morning got everything back in order after by QB stopped working.  Then the power went out, right when I had a ton of stuff left to do with billing and getting ready for training.  Then training in the evening.  Went well and everyone came but one person.  I fed them pizza, not the best choice for me but it did get everyone there and fed.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
chicken salad, roll
lemon tea protein  13g
2.5 pieces of pizza
protein shake  33g

When our power went out I lost my Microwave but fortunately my computer wasn't effected.That probably would have caused me a lot more grief and money.

Sounds Good!