Menus and Miles Monday June 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

Monday Dance.....!!  What's really good about Monday's is getting back into a routine.  A local store sold the PA 2 Million dollar lottery ticket....hope I know the person...hahaha. 

RNY Maintenance

Protein:              Matrix Mint Cookie 35g  

Lunch:                Ham and Cheese Roll-ups

Snack:                Nature Valley Almond Crunch Bar

Dinner:               Grilled Hamburger

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi guys,
I'm a weekend with family survivor and am happy to go back to work today.  lol

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - Brunswick stew
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
walking (1 lap)

*LIKE*

Do they help clean before the leave?  Mine girls are finally starting to help. They use to leave me with an awful mess.

Not sure what Brunswick stew is but it sure sounds Yummy!!!

They didn't leave a total disaster, beyond that, no comment.  lol

If you ever get the opportunity to have homemade Brunswick stew from North Carolina, you gotta try it. Yum!!

My DGS is back from his fathers and sitting in the living room pounding on a drum   OH YAY!

B greek yogurt, craisins, walnuts, bran buds

L swiss steak, banana, barley

S apple and peanut butter

D big salad with chicken and feta cheese

S I think popcorn

miles treadmill and elliptical, fluids 10 so far, vites good

Anne

Hi Roz,

DD is looking for a car so I had to babysit at their house last night and didn't get home until after 9:30... way too late for me on a work night.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S;  Lemon Tea Protein Drink
L:  1/4 stuffed acorn squash
S:  Lemon Tea Protein Drink
D:  Mild wings from Zaxby's w/ ranch sauce
S:  Mini Muffins - not good...

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

Even "noise" sounds wonderful when it's the Grandkids!!

Sounds Good Anne!

Mixed day with rain and sun, but I got a drive in with Teke and made it to muscle pump tonight for the first time in weeks.  Between the audit, trip and sick, not sure when the last time I went to class was but boy did I feel it.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
carbquick roll, hamberger, cukes
lemon tea protein  13g
spoon of peanut butter
fish, salad, roll

I'm glad you went back!  Exercising is like losing weight before WLS....take a break and figured I already blew it so why bother!

Sounds Good Price!