Menus and Miles Sunday June 29th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

The wedding and outdoor reception was very nice.  I ate a few more cookies than I should have and I'm up a little this morning. My next post is facing our Sunday Weigh-in! 

RNY Maintenance

Protein:              Matrix Mint Cookie 35g  

Lunch                 Eating out after church  

Dinner:               Stuffed Peppers 

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi Roz,

I need to stop taking the weekends off and get back on plan on the weekends also.

Here's the plan for today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/4 stuffed acorn squash - I had forgotten how good this was
S:  Lemon Tea Protein Drink
S:  Strawberries & Cottage Cheese
D:  Low Carb Meatballs
S:  Chocolate Truffle Protein Drink

Vitamins:  Morning & Afternoon Done
Water:  60 ozs so far
Miles:  None - I need to pick more blueberries when it gets cooler.

Linda

I've already driven Teke and ridden Poppy this morning.  I figured I needed to do whatever I was planning on before the heat and afternoon storms set in.

I bought these little french bread rolls for the salad pot luck yesterday and darn if I didn't bring most of the home.  They are so good, darn.  I really need to stay out of them.

decaf protein coffee  33g
french bread roll, protein blueberry pancake
lemon tea protein  13g
chicken salad
lemon tea protein  13g
??
protein shake  33g

Hi all !

B omlette with feta and spinach, a few potatoes

L deli ham roll up with ww tortilla, orange

S low fat ricotta, half banana, sugar free pudding powder

D grilled chicken thigh, blackeye peas, small salad

S greek yogurt, raisins, walnuts, bran buds

miles gardening, fluids getting there, vites good

Anne

Hi guys,
Survived. They all went home.  : )

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - IHOP for eggs and sausage
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - chips & dip
D - salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none