Menus and Miles Saturday June 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

The Weekend....YES!!!!   We have had so much rain in our are a lot of our roads are closed from damage.....BUT.....Today is Beautiful and my Great Niece is having an outdoor Wedding.  We were so worried that the weather wouldn't clear up.

I'm taking my Mom to get her hair cut and a pedicure and hoping they will have time to do my nails.  She loves getting her toes done  They speak Vietnamese and she can't understand a thing they say but she just talks and talks to them and they just smile....lol. 

Protein:              Matrix Mint Cookie 35g  

Lunch/Dinner    Wedding Reception   Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

have a great time at the wedding! I read everyday but I don't know what to post. so I'm just saying hi and still checking in it's a pretty busy time of year for us cows , time to hay well try to hay . it has also been raining here everyday washing roads out destroying things, but the grass is up to my thighs so when we do get to cut up hay it will be a nice hay season. Oh yes and let's not forget trimming 8 horses and moving them to new pasture for the season.  totally busy, summer is going to be gone and it will be hunting season then a  whole new load of chores to do! Agggh! Enjoy your day

I would love if you posted but It's just great to hear from you!  Our neighbors have all been doing their hay this past week and it looks like they have gotten a lot.  DH waits and waits for the fields to be cut so he can take his golf cart out and hunt groundhogs so he was yesterday!

 

We have spent the day cleaning out the basement in preparation for a big garage sale.  it is so hard to get DH to throw anything out!  tonight we are going to a play. We were planning to eat out, but it is hot and no time to get ready early enough.

B protein oatmeal with banana and peanut butter

L veggie salad with lettuce from the garden and tuna pouch, walnuts, and a little barley

S half oz almonds and half a banana

D BLT on ww toast with some ham and cheese added for protein

S probably a protein shake

miles  cleaning the basement, fluids good so far, vites good

Anne

 

I don't know who is worse...DH or I for throwing things out. Mine are mostly papers but his things are BIG.

A BLT sounds really good.  That might just be today's lunch.

Sounds Good Anne!

club meeting this morning with good information then home.  Picked blueberries and it started raining, but that is ok because we were getting pretty dry. 

decaf protein coffee  33g
carbquick roll, cheese, ham
lemon tea protein  13g
salads of all different kinds, a roll, trifle
lemon tea protein  13g
sausage, beans, roll
protein shake  33g

When I went out to water my plants our ground was finally not feeling squishy. 

Sounds Good!

Traveling with a stop in Vicksburg Mississippi. It has been an awesome road trip.

Early AM. Protein shake
Breakfast: egg, 1/4 sausage patty
Lunch: 2 ounces tuna
Dinner protein shake
Water good
Vits good
Walking accomplished

Enjoy the day.

Oh...I bet it has been a great trip!!

Sounds Good! 

Hi guys,
I could use some critter swinging this weekend. We're housing my entire extended family this evening.   Ok, maybe not all but close enough. I'm an introvert and this will drive me into my personal cave emotionally. 

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - chips and dip
L - protein shake (30g)
S - deviled eggs and chips or other munchies
D - doing massive take-out dinner for the crowd, so I don't know what we might have yet. I suspect BBQ with all the sides and maybe veggie pizza.
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
laundry, housework and crowd control