Menus and Miles Friday June 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!

It's FRIDAY!!  We are short handed today so I'm just now having time to post...SORRY!  Do you have anything exciting going on this weekend? My Great Niece is getting married tomorrow and I delivered the Cheesy Potatoes and cookies that I made. I'm so glad they are out of the house....DH would NOT stay out of the Snickerdoodles!   I guess I'm going to have to bake him some.

Protein:               Matrix Mint Cookie 35g

Lunch:                 Small Wendy's Chili

Protein:                           

Snack:                 Nature Valley Almond Crunch Bar
       
Dinner:               DH has a ballgame tonight in Pittsburgh

Snack:                3 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

I finally got to drive this morning, hurray.  I was planning on riding Poppy too but it got too late and too hot.  I have a Carriage club meeting tomorrow.  I have to make a trifle for desert but it will be thrown together early in the morning.  Have to be there at 9:15 and it takes me about an hour.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
leftover chicken and grilled zuccini, spoon of peanut butter
cottage cheese, protein and blueberries
chicken salad, cukes
protein shake

Tomorrow will either be basement cleaning or yard work depending on the weather

B egg, ham, kale on ww toast

S veggie salad with a little cheese

L salmon salad, ww crackers, strawberries

S strawberries greek yogurt

D Swiss steak, barley veggie salad

S ?, maybe a smoothie

miles elliptical and treadmill, fluids 10 plus cups so far, vites yes

anne

Still traveling...
Early AM: protein shake
Breakfast: egg, 1/2 sausage patty, one bite biscuit
Lunch: 1.5 ounce chicken, two bites okra
Dinner: protein shake
Water good
Vits yes
Exercise walking around historical sights

Yes, Texas is huge! It blows my mind that we can cross two state lines in one day ... Outside of Texas. Take care.

Everyone will be at my house Saturday and Sunday.  I will be slipping into my introvert mode where I slip into my emotional cave. Hubby says to have a big chocolate martini before they all get here. i might need 2.  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad and fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
walking (2 laps)