Menus and Miles Thursday June 26th
Breakfast protein shake
Lunch 1.5 ounces beef
Dinner 1.5 ounces chicken + protein shake
Snack one bite of chocolate fudge ...off plan oops
Water good
Vits good
Exercise walking in Natchez Mississippi. It is beautiful.
When we went on a bus from PA to AZ Texas was such a long state! I never thought we were going to get through it!!! I love to travel but DH doesn't...
. If he can't fly we don't go
OOPS......lol
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Busy day with meetings that cut into my play time.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
carbquick roll, turkey burger, cukes
lemon tea protein 13g
lemon square (opps)
chicken, salad, grilled zuccinni
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
