Menus and Miles Tuesday June 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
I got a Microwave exactly like my old one so let the popping begin!! I have missed my nightly Popcorn.....
minus the drink of course!!!!
Protein: Matrix Mint Cookie 35g
Lunch: Chicken sandwich
Snack: Nature Valley Almond Crunch Bar
Snack: 1 Lite Laughing Cow Swiss Cheese Wedge and 6 Saltines
Dinner: Nothing Planned Yet
Snack: 3 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs: Menus:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I haven't got much to tell, but I almost died laughing looking for a cleanish funny to post - don't ya just love auto correct!! 
| B1 White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| S Cheese & ham | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| D Burger | (25) |
| Protein total | (150) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Rainy day here. I'm feeling a little better each day but it is slow going. I had an eye appt today and went to get my glasses adjusted because they keep falling off my face. They couldn't get them adjusted but called the manufacturer for the frames and they are sending new ones to replace them. Woo hoo, new frames for free. My faith in eye ware folks is a little restored.
decaf protein coffee 33g
eggbeaters, cheese, Kale
lemon tea protien 13g
cottage cheese, blueberries, 1/2 scoop vanilla protein
lemon tea protein 13g
chicken, ????
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yeah for popcorn! WooHoo!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all!
B oatmeal,egg, apple
S hardboiled egg, apple
D steak, zucchini
S greek yogurt/lemon pudding powder
D club sandwich ww bread, one piece bacon, slice ham, slice swiss,
S I think protein drink
miles elliptical and treadmill, fluids aiming for 13 cups, vites good.
Anne
HW 259 GW 145 CW 140.2 Not finished yet? 
Hi Roz,
Glad you got a microwave you like. I've been searching on Pinterest for low carb recipes. I need to try some new things. I made a low carb pepperoni stromboli tonight and it was pretty good. DH even liked it. I used Carbquik instead of Coconut & Almond Flour.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 low carb tortilla, deli ham, 1/2 slice reduced fat pepperjack cheese
S: Lemon Tea Protein Drink
S: Lite Fat Greek Blueberry Yogurt
D: Turkey Pepperoni/Turkey Sausage Stromboli
S: Low Carb Cream Cheese danish
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
