Menus and Miles Sunday June 22nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Well, the cookie making didn't go so well.  I have a terrible time with chocolate chip cookies.  They always get way to brown so of course you have to try them to see if they taste burnt!  Today's should go better.

On a good note I did great at the Birthday Party...YEAH!

Protein:               Matrix Mint Cookie 35g

Lunch:                 Grilled Chicken and steak

Snack:                 Cookie tasting.....      
       
Dinner:                I really can't remember if I had anything....           

Snack:                 2 TBS. Popcorn, plain, made in microwave (if I get a new one today)

Calories:      Protein:      Net Carbs:       Menus:

It's a beautiful day here but for I think the first time since my WLS 4 yrs ago, I have a sinus infection.  So I am laying low, trying to get healed and not stressing. 

decaf protein coffee  33g
protein blueberry pancake
lemon tea protein  13g
leftover beef, green beans
lemon tea protein  13g
carbquick cheddar roll and cheese
fish, salad
protein shake  33g

Sinus Infections can be so painful!!  Did you get your packing all done?

Sounds Good Price!

I hope the cookies don't cause your IC to flare up or you to dump.

Well, popcorn IS NOT my friend, it's a WMD but you'd a thought I'd figure that out from eating it yesterday!!  I'm slow to learn!! 

As of right now (Monday) no IC problems but the scale is up a pound.

I'm being stupid (or tired) today...what is WMD?  I love popcorn!  It helps me with my desire to snack at night and gets me to the BR in the morning without straining.

Sounds Good!

Weapon of Mass Destruction - popcorn is no bueno for me, nor for those in a 20 foot radius of me!! :-S

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - some leftover Shepherd's pie
S - protein shake (30g)
D - leftover Shepherd's pie and hard cider
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
laundry

Sounds Good!

Hi Roz!  Back from vacation and I HAVE to get back on track.  Scale was horrendous today, but it was expected.  Clothes not fitting, feeling yucky, etc. 

B - coffee and some leftover pizza (yuk - threw most away)

L - a few pieces of cheese (cut/chunks)

D - steak bits w/gorgonzola sauce and corn soup

S - Protein drink -  If I'm hungry.  I haven't been hungry today and have made myself eat.

Vits:  yes

water:  doing pretty good

I saw your FB post....lots of miles!  My butt would be so sore!!!!

Maybe some of the scales problem is lack of drinking and peeing?  It would be hard on a motorcycle to get all of your fluids in.  When I over carb the scales still look ok but I my shorts let me know in the waist that it's time to cut them out.