Menus and Miles Saturday June 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Happy Saturday!   I have to make cookies today (and hopefully some Carbquik Muffins) and go to a Birthday Party.  This could be a really good day eating wise or a disaster!!  I'm going to start the day out right with a Protein Shake.

My Microwave stopped working yesterday.....ugh!  I can't find the receipt or it would be going back to the store!!!  I only use it for basics like my popcorn, melting, and warming so it wasn't an expensive one but I NEED IT!!!  

Protein:               Cottage Cheese, Vanilla Protein, and maybe Blueberries

Lunch:                 1 yr. old Great-Nephew's Birthday Party

Snack:                        
       
Dinner:                            

Snack:                 2 TBS. Popcorn, plain, made in microwave (if I get a new one today)

Calories:      Protein:      Net Carbs:       Menus:

Ooh, good luck with the microwave, ours broke once and we couldn't get one for a day and it was very frustrating.  I just made some popcorn it - yum!! 

I hope you get some nice pics at the birthday party.

Today was beautiful and I had dinner with DH in the garden - yay!! 

Eating in the garden that would be nice.  Sounds Romantic like in the movies!  DD got a new outside table chair set with a grass umbrella and tiki lights and looks like you are dining in Hawaii and it was so nice eating dinner with them the other night after dark.

Sounds Good except for the tough steak!

If you got it at one of the big box stores, they can find it on your credit card, if you paid that way.  We had to return one we had for less than a week.

I can't believe I didn't keep the receipt!  It makes me so made.  I bought it at Walmart and I don't think they sale this one any more.

Great day here.  I took Teke to the pony club camp, along with 6 of our driving club members and did driving lessons with the kids.  They really seemed to enjoy it.  It started pouring when we were loading up but it was hot enough that it actually felt pretty good.

decaf protein coffee  33g
blueberry muffins
lemon tea protein  13g
blueberries and cottage cheese (I didn't think about adding the vanilla protein to it.  That is a great idea), protein bar
lemon tea protein  13g
beef tips, potatoes, green beans
protein shake  33g

Our neighbor was a young widow who needed to start making a living for herself and she started  therapeutic horse riding and she is busy all of the time.  It has really been an awesome career for her. 

Sounds Yummy today!

Just got back from taking DGS to see the new How to Train Your Dragon movie.  He was so cute he didn't move a muscle during the whole movie!  now lff to Walmart to restock.

B scrambled eggs, veggies in a ww tortilla with some hummus

L veggie salad, tuna, egg, TBSP barley,

D ww tortilla ham, cheddar cheese rolled up, apple with some peanut butter

S I think greek yogurt with something mixed in.

Miles hour long walk, weeded the vegetables, fluids 9 1/2 so far, vites good

Anne

I need to get some wraps that I like.  I get so hungry for a sandwich and then I make bad choices. I've tried a few different brands but I thought they tasted awful and now worth the carbs.

You've never dumped on the apple and peanut butter?  I'm going to have to give it a try.  It always sounds soooo good.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pork rinds
S - buttered popcorn
L - protein shake (30g)
D - out to dinner at Cheesecake Factory--Asian pear martini (OMG!), 1/4 of my shepard's pie ( thank goodness for doggy bags), and a few bites of wild blueberry and white chocolate cheese cake w/whipped cream
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done

MILES:
laundry and moving stuff for the carpet cleaners