Menus and Miles Thursday June 19th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
I guess it's TBT (throw back Thursday) on FB. Do you have any before/after pics you would like to share?
Protein: Matrix Mint Cookie 35g
Lunch: Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup cubed ham
Snack:
Snack: 1 piece of Grilled Chicken
Dinner: Probably a hamburger on the Grill
Snack: Nature Valley Almond Crunch Bar
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs: Menus:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Back on schedule. Drove Teke, now need to pick blueberries and do some other work in the garden but it has gotten way hot. I think I am going to have to get cottage cheese to eat with the blueberries now that they are coming in.
decaf protein coffee 33g
egg, spinach, cheese, ham
lemon tea protein 13g
left over salad from last night and ???
lemon tea protein 13g
?????
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sure, I have a pic to share and it recognizes what I spend a lot of my day doing - and no, it's not pooping!! :-)
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Sausages & eggs | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| S Fromage frais | (5) |
| D Pizza slice | (15) |
| Protein total | (145) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Peas in a pod! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
What a way to start and finish the day...dog got skunked first thing this morning and he rushed into the house before I knew it and started rolling all over the carpet. I walk into the house at lunchtime and the smell was getting worse. Walked into the house this evening and OMG! He's treated with de-skunker and I've treated carpets and furniture but the smell is in my nose...dinner?...I don't think so. 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chef salad or white chicken chili...maybe
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm hoping carpet cleaners coming this weekend can get most of the smell out. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh My!!! I can't imagine that coming out of carpeting without Professional Products. I hit a mother skunk and her babies and my van stunk for over a week! We were at a ball tournament and everyone kept complaining about the smell and DH of course had to share that with everyone.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
