Menus and Miles Monday June 16th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Hoping you have  Successful Week!!!

RNY Maintenance

Protein:               Matrix Mint Cookie 35g

Breakfast:         

Lunch:                 1 Slice each of Deli Ham/Swiss Cheese  and a Banana

Snack:                 Laughing Cow Lite Swiss Cheese Wedge with 6 Saltines                
       
Dinner:                DH has a ballgame in Pgh.

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi all!

B egg, turkey sausage, mushrooms and hummus on half a ww tortilla

S apple and peanut butter

L veggie salad, salmon, tiny bit of barley, sunflower seeds

S cottage cheese and pineapple

D leftover steak, barley, veggie

S not sure

Anne

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - stir fried beef w/green onion and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
walking (1 lap) a little yard work

Hi Roz,

Another short work week this week and lots to finish before Friday.  We are going to the beach this weekend with DD and her family.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Salad w/ lite ranch dressing, 1 deviled egg
S:  Lemon Tea Protein Drink
D:  Crockpot Sticky Chicken, Pasta Salad
S:  Vanilla Bean Strawberry Protein Drink

Vitamins:  Done
Water/Fluids:  100 Ozs
Miles:  None

Linda

You need those short weeks to make up for those long ones plus traveling. Have fun at the beach!!  I wish we didn't have so far to drive to get to one.....

I like the variety in your Protein Drinks!  Do you add the strawberry or is that the flavor?

I bought a large bag of frozen strawberries at Sam's and I have been using them.  If I have fresh strawberries I use them sometimes too.