Menus and Miles Father's Day June 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

It's so Beautiful out there is nothing more to say!

RNY Maintenance

Protein:              

Breakfast:           Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 diced ham

Lunch:                 Grilled Shrimp, Small piece of DH's Baked Potato skin, 1 TX Roadhouse roll with Cinn. Butter

Protein:                
       
Dinner:                Grilled Hamburger in Bun

Snack:                

Snack:                

Calories:      Protein:      Net Carbs:       Menus:

Hi guys,
Happy Fathers Day!  : )

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - a few bites of egg, 2 sausage patties and buttered grits
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - chef salad
S - protein shake (30g)
D - 2 bunless chili and cheese beef hot dogs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: almost done
heme iron: pending

MILES:
housework

Sounds Good!

All three of our daughters were home today so that was  nice. But DGS was at his fathers :(

I don't know if you remember hubby and I went to a cooking class a couple weeks ago and learned how to make home made pasta.  We tried it today, it was very labor intensive.  Made some awesome  pasta sauce also.  Fortunately or unfortunately depending how you look at it I could only eat about a third of a cup of the pasta!  sigh   I guess that will only be a rare thing! 

B Turkey sausage patty, egg, half a ww tortilla, grape tomatoes

S Colby cheese and turkey roll up, apple

L 1/3 cup pasta with sauce, small veggie salad, piece of fruit pizza

D veggie salad with salmon a few cranberries, TBSP feta, TBSP sunflower seeds

S greek yogurt with something mixed in

Fluids 11 cups, miles no, vites working on it!

Anne

My Mom made homemade noodles when I was growing up and they made me gag and I LOVE noodles....LOL.  I'm sure yours were much better! That was probably a lot of work for 1/3 cup though.

Sounds like good eats for a hot summer day!

It was a lot of work! Randy and I worked on it from 1030 to 230. of course we didn't know what we were doing, and we kept disagreeing about how to do it!

Truthfully pasta doesn't appeal to me that much any more.

Anne