Menus and Miles Tuesday June 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

After that looooong freezing winter I should not be thinking it's REALLY HOT outside....LOL.  DH is going to have to look at the air conditioner in my van.

RNY Maintenance

Protein:               Matrix Mint Cookie 35g

Breakfast:          

Lunch:                 Ham/Cheese Sandwich with my Mom

Snack:                 Laughing Cow Lite Swiss Cheese Wedge with 6 Saltines                
       
Dinner:               Grilled Chicken

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Hi Roz,

Very long meeting this morning.  No lunch until after 1 today - glad I had WLS so I was not starving-LOL!  It is really hot here too already.  Some of our blueberries are ready, now we need to get out there and pick them.

I have an appointment for a hair cut in the morning - sure hope I drop about 3 pounds when it is cut off!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  3 chicken strips, honey mustard
S:  Lemon Tea PRotein Drink
D:  Salad w/ ham, lite ranch dressing
S:  Chocolate Truffle Peanut Butter Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I've been wanting to plant a couple of blueberry bushes.  I remember going into the fields and picking wild blueberries. I think I ate more than I put in my bucket....lol.   I doubt if there is anything like that now since our little town is getting so built up with housing plans. We used to drive a few hours away to a farm and pick cherries too.

I got my hair cut a few days ago and even though the scales don't seem to notice I see a thinner person when I look in the mirror.

Sounds Good!

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - white chicken chili
L - protein shake (30g)
S - popcorn
S - salad
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking

Sounds Good Gina!!