Menus and Miles Thursday June 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

DD#2 had to put her cheerleaders in a closet last night because a tornado went right past the gym.  She said they were scared to death.  Gina got a new Grandson...YEAH!! 

RNY Maintenance

Breakfast:           Banana

Lunch:                 Might have KFC again today - dark meat is today's special

Snack:                 1 slice each of Deli ham and swiss cheese

Protein:               Syntrax Lemon Tea 23g               
       
Dinner:                Something with Hamburger

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs:       Menus:

Luckily, we are not in a tornado prone area.  When I was in Memphis years ago, I stayed scared to death with all the watchs and warnings.

decaf protein coffee  33g
egg, spinach, cheese, salsa
lemon tea protien  13g
black bean burger topped with greek yogurt and salsa, broccali
pistashios
taco salad, no shell

Ended up with another bad tummy night.  Never got to my protein shake at the end of the day because I didn't dare put anything else in my pouch.  I am thinking that I am hungry at the end of the day, end up eating a snack while I am cooking then eat too much at dinner.  Both nights when this has happened, I didn't finish supper but still felt way too full and had what I think was gas pains high.  Last night I even considered if I was getting an ulcer but it was after eating not when I was empty.  I think I just need to eat a snack earlier and then eat less for dinner and see if that helps. 

awe Price...I hope you are feeling better!  Maybe the salsa is riling up your pouch.  Spicy things make mine burn.

Woah, scary stuff.  Glad they were OK.

Good to hear that Gina had a boy for a grand baby... Humphrey fits better - easier to carry off than for a girl!! 

Sounds Great!

lol  Thanks, Roz.

I've spent a few times in a closet waiting for scary weather to go by. They'll remember going to the closet to be safe and do the same thing if it ever happens when they are in charge. Good job, Coach.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pot roast w/gf gravy and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

MILES:
walking (2 laps)

Congratulations on the Grandson!!

Linda

Congrats Gina!  My daughter and SIL want a 3rd and think the possibilities of the 3rd one being a boy is low odds... I'll let them know it CAN be done! 

Our gym is fairly new but it's just one of those big metal buildings so I don't think it would be left standing if they ever get hit.  Fortunately there were some parents there to help keep the girls calmed down.

Sounds Great Gina!

Ir is POURING right now. DGS is running outside in the rain. 

B oats n eggs, with apple and peanut butter

L orange, chicken, cabbage

S celery, peanut  butter

D hamburger patty, salad

S popcorn

Fluids a little behind, miles slept in, vites good

Anne