Menus and Miles Wed. June 11th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Over the hump day!!!
RNY Maintenance
Breakfast: Root Beer Vanilla Protein Shake 25g
Lunch: Changed my mind out the chili and got 2 pieces of KFC grilled chicken
Snack: 1 slice each of Deli ham and swiss cheese
Protein: Syntrax Lemon Tea 23g
Dinner: DH has a ballgame tonight
Snack: Nature Valley Almond Crunch Bar
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs: Menus:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yay - a fellow hump day celebrator. I propose that Gina's new grandbaby be named Humphrey in honor of the day of the week - even if it's a girl!! 
She should definitely get a say... grandparents' rights 'n' all!!
I hope the chili was kind to you. I'm not feeling the love for chili at the mo, as that's a winter thing IMO.
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Sausages & eggs | (30) |
| L Chicken breast | (30) |
| S Chocolate protein shake | (30) |
| D Chicken stir fry | (30) |
| Protein total | (155) |
| F 96+ YEP I DRANK LIKE A FISH TODAY!! | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I love your camel...haha!
I changed my mind about the Chili. I'm cramping a little bit from the Protein drink so I decided to go with grilled chicken instead.
Awesome Protein day!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've never had any of the grilled KFC chiken that I thought was decent. Maybe your area cooks it better.
Drove Teke this morning and am headed to muscle pump this evening.
decaf protein coffee 33g
2 eggs, sprouted grain toast
lemon tea protein 13g
sausage, kraut
lemon tea protein 13g
left over roast beef
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
He's here! 
I was the first to visit yesterday and I got to hold him for about 30 minutes. He was awake quite a bit and was making cute faces at me. Awwww!
Hi guys,
New grandbaby today so I maybe a little scarce keeping up with things today and tomorrow. :)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - popcorn
L - protein shake (30g)
S - peanuts
D - stir fried pork and bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
