Menus and Miles Tuesday June 10th

Roz you and I don't live too far apart and I can't kill my hostas and day lilles!  Mock oranges and burning bushes also have been pretty indestructable too!

My dd and dgs live with us, which I love, but sometimes...

B greek yogurt, banana, walnuts and bran buds

s cheese stick and orange

L Beans and rice, apple (I know super carby lunch!  but very clean eating)

S cottage cheese raisins walnuts  and radishes (radishes NOT mixed in the cottage cheese by the way!)

D big veggie salad with left over beef, sunflower seeds, homemade raspberry vinaigrette dressing

S I think a syntrax cappuccino

miles 45 minutes treadmill/15 minutes upper body, vites yes fluids 10 1/2 cups so far.

Anne

We had burning bushes when we moved in and they never got red so we gave them all away.  DH got everything planted last night and I promised him I wouldn't buy any more....LOL.  I got a variety of different colors. I guess if they don't grown I will replace them myself since the whole will already be dug.

All 3 of our DD's and their little ones lived us at one point while one was separated from her DH and then buying a house and the other 2 when they were building. It was fun, stressful, busy, and made me broke!

Looks like lots of variety and you got Protein in every meal!

Hi Roz,

Long work day today and then have to travel to my far away job tomorrow so another long day tomorrow.  It is suppose to storm here tonight & tomorrow.  I hate driving in the storms & rain.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 low carb tortilla, 1 scrambled egg, 1 piece turkey sausage, 1/2 slice reduced fat pepperjack cheese
S:  Lemon Tea Protein Drink
S:  Danon Lite Blueberry Greek Yogurt
S:  Chocolate Truffle Protein Drink
D:  Chicken Salad w/ 4 soda crackers

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

I'm guessing this is the traveling day...be safe! 

Sounds like a good Protein Day!!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and salad
S - buttered popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

MILES:
none

Buttered popcorn...YUM  That would be good for a special treat but it would probably make me dump!

Sounds Good!