Menus and Miles Monday June 9th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Happy Monday LW's!!!

RNY Maintenance

Breakfast:           Rootbeer Cottage Cheese Protein Shake  35g

Lunch:                 Salad

Snack:                 Deli ham and  swiss cheese
       
Dinner:                DH has a Softball game in Pgh.

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - Greek yogurt
D - leftover pot roast and mashed cauliflower
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
none

Sounds Great!

Hi all!

B eggs, peppers onions and mushrooms, salsa and a little cheddar

S grapefruit, swiss cheese

D ww tortilla, ham, veggies

S apple and peanut butter

D beans and rice

S syntrax capuccino

miles 45 minutes on elliptical and treadmill, lower body weights, fouids yes, vites  yes

Anne

I can't even imagine eating salsa for breakfast....lol.

How are your Protein totals?

My protein ended up in the mid eighties. OK but not as high as I usually get.  I do like rice and beans though.  Lucky it is only a sometime thing! I make the beans from dried beans and don't add any fat or meat at all, just veggies and spices, so it is very healthy though carby.  for the "rice" I don't eat rice but this whole grain mixture I get from bobs red mill. 

Anne

Hi Roz!  Had a nice weekend away at Cape Hatteras.  I did nothing on Saturday and didn't finish so had to do more of it on Sunday.  ;)  Just sat in the sun, napped and read my book.  Now I'm used to naps!  LOL.  Had a VERY grouchy pouch though... ugh.  I don't think I've EVER had a weekend like that before.  It was nice, but wouldn't want to be that lazy all the time!

Today:

B - a breakfast wrap, coffee

L/D chicken salad

D/S - maybe rest of salad

S - I already got into some chips.  I know I'll pay for them, not sure WHY I do it!

Vits:  No - I'll take before bed.

Water: did ok today.  I think I got a little dehydrated this past weekend, made up for it today. 

I am not a sun bather unless I have a good book or my IPad. 

Sorry you didn't feel well while you were away.  We went to Cape Hatteras years ago but there were weather warnings and the girls never got to swim one time while we were there.

Chips don't make me dump like they use to.  I can't have them around because I just can't control myself.

I belong to the library in Michigan and they have ebooks you can download, so I downloaded the app on both my iPhone and iPad.  What's also great is if I read on one, then pick it up on another, it realizes another device is at a different page and do I want to "jump" to it.  It's hard to see the iphone/ipad in the sun though.  When I had my NOOK it was much easier to see in the sun. 

Cape Hatteras, i think, is an "ok" place to go.  Really nothing to do there unless you fish or scuba dive, which I don't do.  Not much in the way of shopping either.  Several restaurants but this time of year the ones that were open were packed, I can only imagine what summer season is like. 

Hi Roz,

Got back home yesterday and then had to go to Bible School.  Back to work today and a very long day it was.  Now I'm behind at work again.  Well I didn't do as good as I could have at my parents.  Back on track today.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 Low carb wrap, deli roast beef, 1/2 slice pepperjack cheese
S:  Lemon Tea Protein Drink
D:  2 Soda Crackers w/ peanut butter, Rotisserie Chicken
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids: 100 ozs
Miles:  None

Linda