Menus and Miles Sunday June 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

WOW...It's only 8:00 and it's so nice DH is sitting on the porch swing watching our Son-n-law shooting his bow.  Sunshine just makes you want to get up and getting moving.  I wish we had a road we could walk on but we live in the country on paved cracked no berm roads so walking is out of the question but the scenery is Awesome!!  We live on one of the highest points in our county and we can see for miles and miles.    We got all of our planting in the front of the house done yesterday.  I expected to me super sore today but so far nothing.  I was only one plant short so we are going to hit the local perennial shop before church. Hoping the back yard gets done today!!

RNY Maintenance

Breakfast:           Banana Protein Shake

Lunch:                 Brunch buffet...didn't eat much            
       
Dinner:                Roasted Chicken and Vegetable Soup

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

I so want to come visit you up there. Maybe one of these days when we go up to visit Son#2.  

You mean you have been to Pittsburgh and I haven't gotten to meet you yet??  I can come to Pgh. just let me know!

Hubby has been to Pittsburgh when he helped Son#2 move in. I will definitely let you know if we come within 50 miles of you.  lol  

I started posting on this before but must have gotten interrupted and didn't save it.

I can't imagine why anyone would want to live in Pittsburgh...LOL!  There are some things I'd like to see though.  I've always wanted to go on the Ducky tour. It's a boat that goes on land and in the water and it tours Pittsburgh, The Incline, and Mount Washington to name a few. 

He lives close to the river along restaurant and bar row.  S. Carson Street. He likes it.    

I need to wrangle my dh into pulling up some shrubs today.

B greek yogurt, craisins, walnuts, bran buds

S orange

L veggie salad with some kind of protein

S cottage cheese with fruit mixed in

D beef tacos/ww tortilla

S ??

miles some yard work, fluids will get there, vites good.

 Anne

Did you loose some of yours shrubs to winter?  I lost every single Rose tree but bushes have sprouted from their roots.  I was going to buy some more but decided they are way to much money to keep replacing them.  I bought a few Double Knock Outs instead.  They are suppose to get big and last all season.

Looks like you are right back on track from your trip!

I'm not a gardener, but DH removed the moss from the lawn with an electric rake yesterday.

It's a hot one today in my neck of the woods.  We had a family get together for lunch and it was nice to catch up with some relatives I'd not seen in a while... shame the weekend is over so fast though!! 

Believe me I am NOT a gardener either!!  DH does ALL of the labor and I just tell him where to put them...LOL.  I do take care of them after they are planted though.

Sounds Good!