Menus and Miles Friday June 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Happy Friday! It's picnic, graduation parties, vacations.....but it's also weather to walk, swim, ride bikes, etc.  Make good choices so you have lots of memories but no regrets when summer is over!

DH has finally agreed it's time to do the landscaping over in the front of our house. I guess I will be burning some calories tomorrow.  I know last year after we did all of the mulch I was sore for days.  He says we are using stones this year...that sounds a lot harder to me but he is tired of doing the mulch every spring.

RNY Maintenance

Breakfast:           Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk     

Lunch:                 Not Sure yet...going plant shopping

Snack:                 1 Banana         

Snack:                 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
       
Dinner:                DH has a Double Header Ballgame tonight...I will be starving after the games.

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Happy Friday!!  Yup, it's a beautiful day today here too and summer really does seem to have arrived - yeah, OK that probably just broke summer ;-)

I hope you survive the game - I prefer to be a sports widow rather than actually having to watch that stuff!! 

I had 2 protein shakes today, wow the power of chocolate flavor - yum!!  I'm thinking I could work in a 3rd one, but I'd have to get an extra shaker to take to work as I'll forget it there otherwise (I broke my spare recently).  I'll just mull that over for now I think (might help me fight day time munchies though).

If DH's games weren't in Pittsburgh I'd probably stay home but he hates the drive plus is truck uses way to much gas and I'd be stranded at home and bored to death just knowing I couldn't go anywhere.  It was actually a very productive trip.  I went to their local gardening store and came out with 2 big carts full of shrubs and plants. I had to drive home because DH couldn't put his seat back....lol.

I do get the munchies since I've had to cut down on my shakes.  It's a lot harder to make good snack choices than it is to mix up a protein shake.

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad and 2 bunless cheese burgers
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending

MILES:
walking (2 laps)

Man I wish I liked coffee (or even liked to drink) because your coffee sounds so good every day.

Awesome Protein Day!

Meetings all day but I got a lot done. 

decaf protein coffee  33g
2 fried eggs, cabata bread toast
lemon tea protein  13g
chicken salad, greens
lemon tea protein  13g
sausage, kraut
protein shake  33g

I had a pretty boring day and that makes me want to eat!  You are always soooo busy!

Sounds Good Price!