Menus and Miles Thursday June 5th
Yesterday was too busy and I never got around to posting. Today will be busy too. I have an 10:30 meeting which knocks out yoga but will try to get some exercise (other than stressing) done sometime.
decaf protein coffee 33g
egg, spinach, cheese, ham
lemon tea protein 13g
muffin, veggie burger, cabbage
lemon tea protein 13g
chicken salad on greens
protein shake 33g
Something last night gave me a horrible painful gas attach. I felt like I had been blown up like a baloon. It was too late for the cabbage to cause it and nothing I ate the rest of the night should have done it. Wow, gas pills and sleep made it ok but that was awful.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
