Menus and Miles Thursday June 5th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Good Morning LW's!!!!! My work load is a little lighter today so I'm hoping I can catch up on some posts during my break.

RNY Maintenance

Breakfast:           Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk     

Lunch:                 Salad with kidney beans, beets, cheese, 5 croutons, and Chinese noodles

Snack:                 1 Banana         

Snack:                 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
       
Dinner:                Something with hamburger that's thawing out

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Hi Roz!  I ran out of protein powder yesterday. 

B - coffee

L - open faced hot roast beef sandwich

D - no idea but it will be protein enriched!

Vits:  yes

Water:  working on it. 

Boy I hate it when I run out of Powder....but what's even worse (for me) is that I got 6 jugs that I'm not allowed to drink!!!  

Do you have an Eat n Park where you live?  The make the best roast beef sandwiches!

Keep up the Protein!

Thanks Roz, you reminded me to put some cheese triangles into my next grocery order - yum!! ;-)

I only got 7 batches of calcium in today, as I got distracted for one batch.  I think having the day off from vitamins yesterday (for the blood draw) got me off track.

Anyway, happy TGINF - methinks tomorrow is takeaway for dinner!! 

Are the cookies gone now....lol?

I got into the Fruit Loops again last night...ugh!   I've got to find a hiding place I won't pass every time I walk into the kitchen!

Good Protein Day!

There a few cookies left.  I blame it on DH - it may not be all down to him, but I still like to blame him!! ;-)

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - small bag of popcorn
S - peanuts
D - chili with fresh diced onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

MILES:
none

Every day there is something on your menu that makes me hungry!   Chili....YUM...

B scrambled eggs and spinach in ww tortilla with a little hummus

S grapefruit and a cheese stick

L veggie salad with tuna pouch and some mixed grains

S cpttage cheese, raisins walnuts

D Italian sausage, peppers and onions

S syntrax nectar fuzzy navel with some frozen berries

miles 45 minutes on exercise bike and treadmill, fluids yes, vites yes

Anne

Sounds Great!