Menus and Miles Wednesday June 4th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

I finally turned my calendar to show June.  I was dreading doing that because I didn't want to see how fast the days go...I know that's silly...hahaha...I know that's silly.  Have a Wonderful June!!!

RNY Maintenance

Breakfast:           Banana Protein Shake  26g

Lunch:                 Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk        

Snack:                 1 Banana         

Snack:                 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
       
Dinner:                 Steak on the grill and some of DH's baked potato skin

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

You need to change the day on your calendar too - it's Wednesday!!  I nearly didn't post, as I thought I'd missed you today!! 

I got my blood drawn today and only had 2 vials drawn!!  I'm dubious as to what was missed, but the lab order was the same as ever, so we'll see when I get the results - maybe they've found a way to do them from less vials. I last got mine done 3 months ago, so I'm not too concerned.

On the up side I only waited 5 minutes to go in and I was done in 2 minutes, plus I managed to park for free!!   It hurt for the first couple of seconds, but that's coz I'm wimpy - I have OK veins though, so I don't bruise.

I fasted from vitamins for my blood draw, so I've got in one batch of vitamins so far and I'm going to get one more calcium/vit A, etc batch and then an iron/copper/vit C batch, so not bad considering (plus midnight toilet break strontium is pending too).

hahaha!!!  I was looking for yesterday's posts so I could read them and I thought....I remember posting where is it??

I hate that first *****!  2 vials.....I'd like to hear how many things they tested with that amount.  I get anywhere from 11 to 17 tubes when I go for vitamin check etc.   Since they switched our insurance we actually have to pay some of the bill so I'm only going to go yearly now instead of every 6 months.

I'm a sugar addict too when I can be soooo easily hooked!  I'm so thankful I got the RNY that helps keep me a little under control.

Still Great totals!

Going to DGS preschool graduation tonight.  So cute!

B egg, mushrooms, bobs red mill whole gran pilaf

S apple, hard boiled egg

L steak, veggies and pilaf

s greek yogurt, half banana

D small subway turkey sub, no cheese

S peanut butter and apple

miles 45 minutes on the elliptical, fluids good, vites good

Anne

My DGS's kindergarten one is tomorrow.  I guess they wear a little cap and gown.  I'm started to panic a little.  I'm hoping I didn't miss my DGD's award ceremony. She is getting an award for something.

Sounds Yummy!

What day is it?  

It's Hump Day!  WooHoo!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and a salad
S - peanuts
D - stir fried chicken with bok choy, zucchini and green onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon 
heme iron: pending

MILES:
walking (3 laps)

hahaha...I guess I jumped right over hump day!  That's what happens when you can jump higher....LOL

Sounds Good Gina!

Hi Roz,

Yeah- I am off wor****il next Monday!!  Girls trip tomorrow with my DD and DGD#2.  I think my parents are pretty excited to have us for a few days.  I have packed my protein drink mix but that's all... need to get busy.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 low carb tortilla, deli ham, 1/2 slice reduced fat pepperjack cheese, veggie straws
S:  Lemon Tea Protein Drink
D:  Chef Salad w/ deli ham
S:  Chocolate Truffle Protein Drink
S:  Tortilla Chips

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

ENJOY!!!!

Yoga this morning then work, meeting, and another meeting.  Didn't get home until almost 10

decaf protein coffee  33g
egg, spinach, cheese, chorizo
lemon tea protein  13g
burger patty, cole slaw
lemon tea protein  13g
protein bar  15g
chicken strips
cookie
protein shake  33g