Menus and Miles Tuesday June 3rd

The first 2 days I didn't have any trouble with cramping but the 3rd day of having one was a killer and it's taken me days to get it calmed down.  Even the Jay Robb vanilla makes me cramp.  I haven't tried the Lemon Tea yet because I've just been drinking one in the morning on the way to work but as soon as I get things totally calmed I'm going to try that one.  My liquids are low so I'm hoping it works for me.