Menus and Miles Tuesday June 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES during the Honeymoon Period!!

Morning LW's!!!!    DH and I have been taking advantage of cooking on our George Foreman and Outside grill.  The food is so much better and healthier.  I am amazed of how much fat runs off into the drip pan.

RNY Maintenance

Breakfast:           Matrix Mint Cookie Protein Shake  35g

Lunch:                 Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk        

Snack:                 1 Banana         

Snack:                 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
       
Dinner:                Bunless Hot Dog  and a piece of Kielbasa on the grill

Snack:                 Nature Valley Almond Crunch Bar

Snack:                 2 TBS. Popcorn, plain, made in microwave

Calories:      Protein:      Net Carbs: 

Hi Roz!  I love grilling! 

Today's Plan... it seems to change often though:

B - rest of the breakfast scramble I made yesterday, with sausage gravy

L - leftover chicken mystery soup from the freezer

D - leftover steak from the freezer.  I'm not a fan of leftover steak so I may need to figure out something else to do with it.  Seems to be too dry for me. 

Vits:  yes

water:

Steak and I don't agree often.  I try to avoid gravies but sometimes it's the only way I can get meat down.

Mystery soup...that's funny!

Pretty day here but I have been working except for a trip to the grocery. 

decaf protein coffee  33g
egg, choizo sausage, spinach
lemon tea protein  13g
field peas, corned beef, brocalli salad (the end of all those)
lemon tea protein  13g
peanutbutter on a spoon
hamburger on cabata bread (I know, I couldn't resist it at the store)
protein shake  33g

I hate going for groceries!!! 

I do miss good bread!

I have a George Foreman but no place to put it on my counter, so it never gets taken out.  We do cook on the gas grill a lot though.

Went to an Italian cooking class last night. it was really fun, we learned how to make homemade pasta.  Too bad I can hardly ever have it! We'll see how the pasta from last night effects my weigh in this week!

The instructor gave me a recipe for whole wheat pasta, but it just wouldn't be the same!

B oatmeal, egg, half banana

S kashi go lean, almonds

L steak, veggies

S cottage cheese, frozen berries

D Turkey patty, veggies, tiny bit of baked potato

S I think popcorn

miles 50 minutes on treadmill, vites good, fluid good

Anne

Could you make it out of Carbquick?

Hi Roz,

We love to grill out, just don't do it as much anymore for some reason...  Busy week at work, trying to get 5 days of work crammed into 3 days.  Last work day tomorrow - hooray!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  1/2 low carb tortilla, deli ham/roast beef, reduced fat pepperjack cheese
S:  Chocolate Chip Cookie - 1/4 of an oreo blast ice cream - there is a long story behind this
D:  1/2 low carb tortilla, turkey link sausage, scrambled egg, cheese
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None

Linda

long story but fast to the the bathroom for me....lol.

How did going back to your shakes go, Roz?  Any bad stuff?

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - white Russian, fried oyster with a blue cheese topped salad
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

MILES:
walking (2 laps)