Menus and Miles Tuesday June 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period!!
Morning LW's!!!! DH and I have been taking advantage of cooking on our George Foreman and Outside grill. The food is so much better and healthier. I am amazed of how much fat runs off into the drip pan.
RNY Maintenance
Breakfast: Matrix Mint Cookie Protein Shake 35g
Lunch: Scrambled: 1 egg, 1/4 cup Eggbeater Whites, 1/4 cup Diced Ham, Powdered Milk
Snack: 1 Banana
Snack: 1 Laughing Cow Lite Swiss Cheese Wedge and 6 Saltines
Dinner: Bunless Hot Dog and a piece of Kielbasa on the grill
Snack: Nature Valley Almond Crunch Bar
Snack: 2 TBS. Popcorn, plain, made in microwave
Calories: Protein: Net Carbs:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! I love grilling!
Today's Plan... it seems to change often though:
B - rest of the breakfast scramble I made yesterday, with sausage gravy
L - leftover chicken mystery soup from the freezer
D - leftover steak from the freezer. I'm not a fan of leftover steak so I may need to figure out something else to do with it. Seems to be too dry for me.
Vits: yes
water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Steak and I don't agree often. I try to avoid gravies but sometimes it's the only way I can get meat down.
Mystery soup...that's funny!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Pretty day here but I have been working except for a trip to the grocery.
decaf protein coffee 33g
egg, choizo sausage, spinach
lemon tea protein 13g
field peas, corned beef, brocalli salad (the end of all those)
lemon tea protein 13g
peanutbutter on a spoon
hamburger on cabata bread (I know, I couldn't resist it at the store)
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 6/3/14 9:41 am
I have a George Foreman but no place to put it on my counter, so it never gets taken out. We do cook on the gas grill a lot though.
Went to an Italian cooking class last night. it was really fun, we learned how to make homemade pasta. Too bad I can hardly ever have it! We'll see how the pasta from last night effects my weigh in this week!
The instructor gave me a recipe for whole wheat pasta, but it just wouldn't be the same!
B oatmeal, egg, half banana
S kashi go lean, almonds
L steak, veggies
S cottage cheese, frozen berries
D Turkey patty, veggies, tiny bit of baked potato
S I think popcorn
miles 50 minutes on treadmill, vites good, fluid good
Anne
Hi Roz,
We love to grill out, just don't do it as much anymore for some reason... Busy week at work, trying to get 5 days of work crammed into 3 days. Last work day tomorrow - hooray!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1/2 low carb tortilla, deli ham/roast beef, reduced fat pepperjack cheese
S: Chocolate Chip Cookie - 1/4 of an oreo blast ice cream - there is a long story behind this
D: 1/2 low carb tortilla, turkey link sausage, scrambled egg, cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
How did going back to your shakes go, Roz? Any bad stuff?
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - white Russian, fried oyster with a blue cheese topped salad
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
MILES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny